You have managed to convince others that you are okay, but you can’t fool yourself. You have felt so overwhelmed for so long you don’t remember what it is like to feel at peace. By the end of the day, you barely even have enough energy to zone out in front of the TV.
You keep trying to get control over your life but you always seem to fall back into the same habits. At this point, it’s tempting to just accept that your life will always feel like you give twice as much as you get.
But what if there was a way to feel satisfied with your relationships? What if there was a way to balance your schedule? What if there was a way to feel confident in your decision making?
As your therapist, I can help you simplify and sustain the changes you need to make. Together, we will use your values, goals, and strengths to create a clear vision of the future you want. I use a Solutions Focused approach to give you practical tools and coping skills to create a more satisfying life.