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I Can Help With:​

  • Trauma, PTSD, and CPTSD

  • Perfectionism

  • Procrastination

  • Codependency

  • Burnout 

  • Executive functioning difficulties 

  • Low self-esteem

  • Work-life balance difficulties

  • Peer relationships

  • Difficulties with boundaries 

  • Stress and anxiety 

  • ADHD

  • Borderline Personality Disorder 

  • Depression

Types of Therapy I Offer:

  • Solutions Focused 

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive Processing Therapy (CPT) for PTSD

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Feminist 

  • Strength-based

Services I Provide:

  • Individual therapy 

  • Teletherapy (video sessions) 

  • Letter-writing for gender affirming surgery or hormones (after only 1 session)

Populations I Serve:

  • Adults

  • NeuroDivergent (autistic, ADHD, etc.) individuals

  • LGBTQIA+ individuals

  • BIPOC individuals

  • Survivors of intimate partner violence 

  • People with disabilities

  • People with chronic illness and/or chronic pain

  • People in open, poly, and non-monogamous relationships

  • Sex workers

  • Transplants to MN


  • I am an LPCC licensed to serve residents of Minnesota. My license number is cc02560.

Trainings I Have Completed: 

  • Trauma Recovery HAP (Humanitarian Assistance Programs) EMDR Part 1 *I am in the process of becoming an EMDRIA Certified provider*

  • Cognitive Processing Therapy: An Evidence-Based Approach to Treat PTSD and Related Conditions

  • Dialectical Behavioral Therapy (DBT) 

  • Treatment Approaches for Co-Occurring Chronic Pain and Mental Health Concerns

  • Acceptance and Commitment Therapy (ACT)

  • Multiple Trainings focused on how to better serve BIPOC and LGBTQIA+ communities

  • Telehealth for Mental Health Therapists

Schedule a Consultation

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